Brenda is a qualified Strength and Conditioning Coach. Her methods are based on fundamental principles of training and evidence-based practice in sport and exercise to enhance sports performance.

Brenda’s approach is to commit to the athlete’s journey in unlocking and maximising one’s potential by emphasising the importance of consistency and gradual progression. She believes in the quality of movement with a tailor-made periodised programme regarded as crucial to enhance sports performance and reach one’s goal while reducing the risk of injury.

Brenda’s experience working with various athletes from different sport means she is able to provide an effective, detailed training programme to cater for the demand of the sport. She has a keen eye for detail, provides feedback and support.